Ntention Talk: Coping with Change
Seasons bring change upon us whether we are ready for them or not. You can count on the fact that things change in life, it’s…
Tri-City Medical Center: Helping older adults manage their mental health
For older adults, healthy aging involves more than just maintaining wellness or physical health; it also means focusing on wellbeing, happiness and emotional state of…
Candace Bottomley, owner of Encinitas-based tanning studio Bronzed Bums. Courtesy photo
Bronzed Bums: Local renaissance woman opens organic airbrush tanning studio
Do you want to keep your skin looking healthy, youthful and radiant by avoiding unnecessary sun exposure? “We offer a safer, natural way to tan…
Tens of thousands of people already trust Clearmax as the first line of defense against recurrent infections
The completely all-natural miracle for those that suffer from urinary tract infections
For millions of older women, urinary tract infections are not only excruciatingly uncomfortable but also potentially dangerous, which is why many doctors are recommending Clearmax…
Holistic Dentistry: What is the microbiome?
The terrain of our bodies, its 'microbiome,' is host to trillions of microorganisms. Some are beneficial and some are not. You might hear about the…
In a world of anxiety, stay attuned
The messages we keep hearing: “Stay home,” “social distance,” “mask up,” “don’t see family,” “gather,” “don’t gather,” “double mask,” “get vaccinated,” “get boosted,” “get your…
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The deadliest killer in San Diego has a name, and it’s fentanyl
We recently published an article discussing the overdose epidemic and how it claims three lives per day in San Diego. While a variety of factors…
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Treat your addiction the right way using the Mindful Rejuvenation method
Located in Oceanside, Mindful Rejuvenation is a drug and alcohol recovery center that provides its attendees with accredited and licensed medical recovery professionals to treat…
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A physician talks about hormone replacement therapy
After a certain age, our bodies’ repair processes become challenged. Hormone replacement therapy, or HRT, is one of the fastest ways to prevent your body…
Tony Hutchinson, second from left, is a CrossFit Counter Culture instructor in Encinitas. Courtesy photo
North County ups fitness game with CrossFit Counter Culture
CrossFit Counter Culture is bringing CrossFit to North County with the intent of showing people a world of better fitness. CrossFit is a physical exercise…
