There is new research regarding obesity and weight loss that uncovered some interesting findings this past year. Local researchers at UC San Diego noted that…
I was asked by a patient to give them a list of spring cleaning recommendations for better eating habits and I feel like some of…
One of my favorite supplements is magnesium. I use it with my patients for many common health problems and it works like a charm. I…
It is no secret that February is about the heart. It is the month we celebrate Valentine's Day and the wellness community brings awareness to…
After a certain age, our bodies’ repair processes become challenged. Hormone replacement therapy, or HRT, is one of the fastest ways to prevent your body…
New year's resolutions are a great way to improve your life. I believe each of us has the willpower to improve our health. We can…
Post-Covid Syndrome: Recently we clinicians have seen a rise in a group of symptoms that tend to begin soon after recovery of Covid-19 infection. These…
Gathering for the holidays is a tricky time for those trying to watch their weight. We have tempting seasonal desserts that are too delicious to…
The story of the Wise Men coming from the East bearing gifts of frankincense, gold and myrrh, is long associated with the Christmas season. A…
My first job as a clinician required me to administer vitamin B12 shots, and as a result, I saw a lot of people that would…
