Ntention Talk: Coping with Change
Seasons bring change upon us whether we are ready for them or not. You can count on the fact that things change in life, it’s…
Seasons bring change upon us whether we are ready for them or not. You can count on the fact that things change in life, it’s…
For older adults, healthy aging involves more than just maintaining wellness or physical health; it also means focusing on wellbeing, happiness and emotional state of…
Happy 4th of July! Independence Day can be a time to be grateful and celebrate America’s birthday while reflecting on things we are proud of.…
Don’t tell me to calm down! Help me to calm down instead. I’m going to guess that you are more stressed-out than you used to…
In Spring, we can find ourselves motivated for organization, cleansing, and change. As a part of our seasonal shift, in moving from shorter to longer…
The messages we keep hearing: “Stay home,” “social distance,” “mask up,” “don’t see family,” “gather,” “don’t gather,” “double mask,” “get vaccinated,” “get boosted,” “get your…
Located in Oceanside, Mindful Rejuvenation is a drug and alcohol recovery center that provides its attendees with accredited and licensed medical recovery professionals to treat…
Post-Covid Syndrome: Recently we clinicians have seen a rise in a group of symptoms that tend to begin soon after recovery of Covid-19 infection. These…
As we say goodbye to 2021 and turn towards 2022, it is time for greater awakening and mindfulness. It has been an emotionally consumed year…
The County of San Diego recently published stark numbers about fatal drug overdoses. Overdose deaths have been exacerbated by the mental health challenges caused by…