Tri-City Medical Center: Helping older adults manage their mental health

For older adults, healthy aging involves more than just maintaining wellness or physical health; it also means focusing on wellbeing, happiness and emotional state of…

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Help me calm down with Cranial Sacral Therapy
Cranial Sacral Therapy, or CST, is a gentle, hands-on treatment that addresses an overwrought nervous system. Courtesy photo

Learn to calm down with Cranial Sacral Therapy

Don’t tell me to calm down! Help me to calm down instead. I’m going to guess that you are more stressed-out than you used to…

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In a world of anxiety, stay attuned

The messages we keep hearing: “Stay home,” “social distance,” “mask up,” “don’t see family,” “gather,” “don’t gather,” “double mask,” “get vaccinated,” “get boosted,” “get your…

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Addiction recovery
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Treat your addiction the right way using the Mindful Rejuvenation method

Located in Oceanside, Mindful Rejuvenation is a drug and alcohol recovery center that provides its attendees with accredited and licensed medical recovery professionals to treat…

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reflection
Intention of the month: Reflection. Courtesy photo

Intention Talk: Taking time for reflection in the New Year

As we say goodbye to 2021 and turn towards 2022, it is time for greater awakening and mindfulness. It has been an emotionally consumed year…

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