Ntention Talk: Coping with Change
Seasons bring change upon us whether we are ready for them or not. You can count on the fact that things change in life, it’s…
Tri-City Medical Center: Helping older adults manage their mental health
For older adults, healthy aging involves more than just maintaining wellness or physical health; it also means focusing on wellbeing, happiness and emotional state of…
Summer family fun
Happy 4th of July! Independence Day can be a time to be grateful and celebrate America’s birthday while reflecting on things we are proud of.…
Cranial Sacral Therapy, or CST, is a gentle, hands-on treatment that addresses an overwrought nervous system. Courtesy photo
Learn to calm down with Cranial Sacral Therapy
Don’t tell me to calm down! Help me to calm down instead. I’m going to guess that you are more stressed-out than you used to…
Spring forward by cleansing your soul
In Spring, we can find ourselves motivated for organization, cleansing, and change. As a part of our seasonal shift, in moving from shorter to longer…
In a world of anxiety, stay attuned
The messages we keep hearing: “Stay home,” “social distance,” “mask up,” “don’t see family,” “gather,” “don’t gather,” “double mask,” “get vaccinated,” “get boosted,” “get your…
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Treat your addiction the right way using the Mindful Rejuvenation method
Located in Oceanside, Mindful Rejuvenation is a drug and alcohol recovery center that provides its attendees with accredited and licensed medical recovery professionals to treat…
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Post-Covid Syndrome: Basics we should all know
Post-Covid Syndrome: Recently we clinicians have seen a rise in a group of symptoms that tend to begin soon after recovery of Covid-19 infection. These…
Intention of the month: Reflection. Courtesy photo
Intention Talk: Taking time for reflection in the New Year
As we say goodbye to 2021 and turn towards 2022, it is time for greater awakening and mindfulness. It has been an emotionally consumed year…
Three people overdose and die each day in San Diego
The County of San Diego recently published stark numbers about fatal drug overdoses. Overdose deaths have been exacerbated by the mental health challenges caused by…
