Spring forward by cleansing your soul
In Spring, we can find ourselves motivated for organization, cleansing, and change. As a part of our seasonal shift, in moving from shorter to longer…
Spring cleaning for better eating habits
I was asked by a patient to give them a list of spring cleaning recommendations for better eating habits and I feel like some of…
Harmony Grove Recovery drug rehab in San Diego provides mental health treatments for children, adolescents and adults in group and individual settings. Courtesy photo
Harmony Grove: A pathway to recovery
Harmony Grove Recovery offers luxury treatments while providing quality care for individuals suffering from alcohol and drug addiction and mental health issues. We have several treatment…
Dr. Aaron Yung, MD, FACC, an interventional and structural cardiologist at Tri-City Medical Center's Cardiovascular Health Institute. Photo courtesy of Tri-City
Tri-City offers non-surgical option for heart valve disease
Heart disease continues to be the leading cause of death for Americans, according to the American Heart Association (AHA). During the pandemic, many people experiencing…
In a world of anxiety, stay attuned
The messages we keep hearing: “Stay home,” “social distance,” “mask up,” “don’t see family,” “gather,” “don’t gather,” “double mask,” “get vaccinated,” “get boosted,” “get your…
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A physician talks about hormone replacement therapy
After a certain age, our bodies’ repair processes become challenged. Hormone replacement therapy, or HRT, is one of the fastest ways to prevent your body…
Tony Hutchinson, second from left, is a CrossFit Counter Culture instructor in Encinitas. Courtesy photo
North County ups fitness game with CrossFit Counter Culture
CrossFit Counter Culture is bringing CrossFit to North County with the intent of showing people a world of better fitness. CrossFit is a physical exercise…
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De-stress for a healthier mouth: How stress affects your dental health
New Year's is always a time for optimism as we look forward to healthy, happy and prosperous. times ahead. Meanwhile, we are in the aftermath…
Intention of the month: Reflection. Courtesy photo
Intention Talk: Taking time for reflection in the New Year
As we say goodbye to 2021 and turn towards 2022, it is time for greater awakening and mindfulness. It has been an emotionally consumed year…
Luxury relaxation at Soothe by Avacen
Feel good after a dry-heat sauna? Well… there is now a more convenient and less expensive way to experience similar benefits. It’s the Avacen thermotherapy…
