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De-stress for a healthier mouth: How stress affects your dental health
New Year's is always a time for optimism as we look forward to healthy, happy and prosperous. times ahead. Meanwhile, we are in the aftermath…
Holiday weight loss tips
Gathering for the holidays is a tricky time for those trying to watch their weight. We have tempting seasonal desserts that are too delicious to…
Dental inflammation and immune health
Over the years, studies have clearly demonstrated that infections in the mouth are linked to an increased incidence of heart disease, strokes and preterm and…
Love. Laugh. Joy.
Find gratitude this holiday season
This holiday season we hope you are able to pause and find gratefulness in the simple things. Look at your life and observe all of…
Herbal treatment for sleep apnea relief
Sleep apnea is one of the most common sleep disturbance problems in America. It ruins the sleep of an estimated 40 million Americans on a…
Best way to optimize B12 absorption
My first job as a clinician required me to administer vitamin B12 shots, and as a result, I saw a lot of people that would…
Patient Advocate: Roller skating builds mental resilience
I was attracted to roller skating for the ability of the sport to provide instantaneous joy. Roller skating provides a rush of adrenaline, serotonin and…
