Spring forward by cleansing your soul
In Spring, we can find ourselves motivated for organization, cleansing, and change. As a part of our seasonal shift, in moving from shorter to longer…
In a world of anxiety, stay attuned
The messages we keep hearing: “Stay home,” “social distance,” “mask up,” “don’t see family,” “gather,” “don’t gather,” “double mask,” “get vaccinated,” “get boosted,” “get your…
Intention of the month: Reflection. Courtesy photo
Intention Talk: Taking time for reflection in the New Year
As we say goodbye to 2021 and turn towards 2022, it is time for greater awakening and mindfulness. It has been an emotionally consumed year…
Love. Laugh. Joy.
Find gratitude this holiday season
This holiday season we hope you are able to pause and find gratefulness in the simple things. Look at your life and observe all of…