Summer family fun
Happy 4th of July! Independence Day can be a time to be grateful and celebrate America’s birthday while reflecting on things we are proud of.…
Ntention Talk: Honoring our time in ‘dadhood’
To My Fellow Dad, Congratulations on being you. You carry the most fulfilling title of Dad. While it does not always come with peace of…
Ntention Talk: Shout out to mamas
As Mother’s Day arrives this year, and we gather to celebrate the superwoman in our life, I wanted to share some personal insights into motherhood.…
NTENTION Talk: Give yourself time to grow
Change is a process and it takes time. We can often get ahead of ourselves with expectations of how long things should take. If you’re…
Spring forward by cleansing your soul
In Spring, we can find ourselves motivated for organization, cleansing, and change. As a part of our seasonal shift, in moving from shorter to longer…
In a world of anxiety, stay attuned
The messages we keep hearing: “Stay home,” “social distance,” “mask up,” “don’t see family,” “gather,” “don’t gather,” “double mask,” “get vaccinated,” “get boosted,” “get your…
Intention of the month: Reflection. Courtesy photo
Intention Talk: Taking time for reflection in the New Year
As we say goodbye to 2021 and turn towards 2022, it is time for greater awakening and mindfulness. It has been an emotionally consumed year…
Love. Laugh. Joy.
Find gratitude this holiday season
This holiday season we hope you are able to pause and find gratefulness in the simple things. Look at your life and observe all of…
Intentional Living: Creating mindful discussions with your loved ones
Our company, 4NTENT, is excited to announce our new collaborative partnership with Coast News Group to offer you, the readership, purpose-driven health, and wellness content.…
