ElliptiGO: We know you’ve always wanted to try one
These bikes have probably caught your eye cruising down Pacific Coast Highway. The riders are standing tall with no bike seat in sight. When they…
Healthy Living: Personalized weight loss
February brings spring into the air and this season is a time when some people start to make goals for the upcoming summer. Patients and…
Tony Hutchinson, second from left, is a CrossFit Counter Culture instructor in Encinitas. Courtesy photo
North County ups fitness game with CrossFit Counter Culture
CrossFit Counter Culture is bringing CrossFit to North County with the intent of showing people a world of better fitness. CrossFit is a physical exercise…
Patient Advocate: Roller skating builds mental resilience
I was attracted to roller skating for the ability of the sport to provide instantaneous joy. Roller skating provides a rush of adrenaline, serotonin and…
