Weight loss and intermittent fasting: More studies, fewer headlines
A controversial recent study with new headlines regarding weight loss in the national forum. The New England Journal of Medicine published a recent study using…
Maintaining your weight without exercise
Weight loss is a journey that starts from your current weight. Individual weight is a reflection of the homeostasis your body has achieved based on…
The 1992 USDA Food Pyramid that led the US to achieve the highest levels of obesity in the world. Courtesy photo
Fasting for better health
There is new research regarding obesity and weight loss that uncovered some interesting findings this past year. Local researchers at UC San Diego noted that…
Spring cleaning for better eating habits
I was asked by a patient to give them a list of spring cleaning recommendations for better eating habits and I feel like some of…
Healthy Living: Personalized weight loss
February brings spring into the air and this season is a time when some people start to make goals for the upcoming summer. Patients and…
Courtesy photo
New year’s resolutions by Dr. Kern Brar
New year's resolutions are a great way to improve your life. I believe each of us has the willpower to improve our health. We can…
Holiday weight loss tips
Gathering for the holidays is a tricky time for those trying to watch their weight. We have tempting seasonal desserts that are too delicious to…