Tri-City Medical Center: Helping older adults manage their mental health
For older adults, healthy aging involves more than just maintaining wellness or physical health; it also means focusing on wellbeing, happiness and emotional state of…
Summer survival guide for weight loss
Summertime poolside BBQs are one of my favorite memories in San Diego as family vacations. Enjoying this time should not lead you to abandon your…
Healthy Living: Personalized weight loss
February brings spring into the air and this season is a time when some people start to make goals for the upcoming summer. Patients and…