Intentional Living: Creating mindful discussions with your loved ones
Our company, 4NTENT, is excited to announce our new collaborative partnership with Coast News Group to offer you, the readership, purpose-driven health, and wellness content.…
This category is the parent category for all health care related columnists, with or without bylines.
Best way to optimize B12 absorption
My first job as a clinician required me to administer vitamin B12 shots, and as a result, I saw a lot of people that would…
Patient Advocate: Roller skating builds mental resilience
I was attracted to roller skating for the ability of the sport to provide instantaneous joy. Roller skating provides a rush of adrenaline, serotonin and…
A Beacon for Community Health
In July 1961, Tri-City Hospital opened its doors for the first time to support a rapidly growing coastal North County region which previously had few…
Herb of the Month, Rosemary
As Thanksgiving 2021 approaches, it’s a great time to explore the abundance and value provided by herbs. Throughout history herbal medicine has been the go-to…
Millions of Amalgams Are Still Placed Every Year
Amalgams, which are silver-colored metal fillings, are 50% mercury by volume. Mercury is a neurotoxin that can cross the blood brain barrier and is the…