Herb of the month Archives - Health and Wellness

Dandelion contains vitamins A, C, K, E, folate, iron, potassium, calcium, magnesium and promotes gut health. Courtesy photo

Herb of the Month: Dandelion (Taraxacum officinale)

Post author:Bonnie Kydd
Post published:April 7, 2022
Post category:Healthcare Columns Herb of the month Natural Health
Reading time:2 mins read

The dandelion, a symbol of hope and love? Their yellow petals are the sun shining on all your good deeds of a life well lived…

The osha plant is also known as bear root and wild parsnip. Courtesy photo

Herb of the Month: Osha (Lingusticum porteri)

Post author:Bonnie Kydd
Post published:March 4, 2022
Post category:Healthcare Columns Herb of the month Natural Health
Reading time:2 mins read

Have you ever watched a bear emerge from hibernation? Though we have plenty of bears here in the Gila Wilderness of New Mexico, I’ve only…

Slippery elm. Photo by Will Cook.

Herb of the Month: Slippery elm

Post author:Bonnie Kydd
Post published:February 7, 2022
Post category:Healthcare Columns Herb of the month Natural Health
Reading time:2 mins read

I was once asked at an herbal conference what herb I would want if stranded on a desert island. I didn’t have to think hard…

Herb of the Month, Rosemary

Post author:Victoria O'Rielly
Post published:October 29, 2021
Post category:Diet & Nutrition Healthcare Columns Herb of the month Natural Health
Reading time:5 mins read

As Thanksgiving 2021 approaches, it’s a great time to explore the abundance and value provided by herbs. Throughout history herbal medicine has been the go-to…

Herb of the Month: Dandelion (Taraxacum officinale)

Herb of the Month: Osha (Lingusticum porteri)

Herb of the Month: Slippery elm

Herb of the Month, Rosemary

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